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Sweet Potato-Apple Soup with Toasted Pecans
( 0 Votes )
Soups & Salads
Written by Administrator   
A tasty fall dish from tastebook.com  ||  Download a printable PDF version of this recipe here. 

A little sweet and a little spicy, a bowl of this soup could be a new fall favorite.

Servings: 8 cups
Ingredients

  • 2 tablespoons virgin coconut oil (or olive oil)
  • 1 chopped onion
  • 2 teaspoons grated fresh ginger
  • 2 pounds sweet potatoes, peeled and diced (about 3 medium)
  • 1 firm, sweet apple, peeled and chopped (Gala or Fuji are good options)
  • 1/8 teaspoon chipotle powder
  • 4 cups low-sodium vegetable broth
  • 2 tablespoons pure maple syrup
  • Kosher salt
  • Finely chopped apple and chopped toasted pecans for garnish 
 
Barbecue Roasted Salmon
( 0 Votes )
Entrées
Written by Administrator   
A recipe from bistroMD.
Download a printable PDF version of this recipe here.

 
A new and improved way to BBQ —this mouthwatering entrée has 314 calories per serving and 35 grams of protein.

Ingredients

  • 1/4 cup pineapple juice
  • 2 tablespoons fresh lemon juice
  • 4 (6-ounce) salmon fillets
  • 2 tablespoons brown sugar
  • 4 teaspoons chili powder
  • 2 teaspoons grated lemon rind
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • Lemon slices (optional)

 

 

 

 
Tangy Barbecue Sandwich
( 0 Votes )
Entrées
Written by Administrator   
 

Tangy Barbecue Sandwich—From bistroMD.

Download a printable PDF version of this recipe here.

This is a healthier twist on a traditional summer favorite that only takes 15 minutes to prep and another 15 minutes to cook, with 370 calories per serving.

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large thinly sliced onion (about 2 cups)
  • ½ teaspoon kosher salt
  • 3 tablespoons cider vinegar
  • ½ cup barbecue sauce
  • ½ cup water
  • 4 cups (about 1 pound) leftover chopped cooked turkey breast
  • ¼ teaspoon freshly ground black pepper
  • 6 (1 ½ -ounce) Kaiser Rolls or hamburger buns, split and warmed
  • Dill pickles (optional)
  • Hot sauce (optional)
 
Spinach and Avocado Cannellini Bean Hummus
( 1 Vote )
Vegetarian
Written by Healthy Newspaper   
Spinach and Avocado Cannellini Bean Hummus—From bistroMD.

Download a printable PDF version of this recipe here.

This light, airy and creamy dip provides twice as many veggies as regular hummus —a great way to start off your summer BBQ celebration!

Ingredients

  • 1.5 cups (one can) cannellini beans, rinsed and drained
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Half a large ripe avocado
  • Juice of 1 lemon
  • 2 cloves garlic
  • Salt and pepper to taste
 
Roasted Salmon with Meyer Lemon
( 1 Vote )
Entrées
Written by Administrator   
Roasted Salmon with Meyer Lemon—From TasteBook Blog.

Download a printable version of this recipe.  

Photo by Tara Tuckwiller; courtesy of TasteBook.com
Ingredients

  • ¼ cup extra virgin olive oil
  • 2 cups thinly sliced sweet onion
  • ¼ cup fresh thyme leaves (or other herbs you like), divided
  • 1 ½ tsps. Kosher salt
  • Freshly ground black pepper
  • 1.5-lb salmon fillet with skin
  • 1 large Meyer lemon, very thinly sliced with skin

 

Directions

1.    Preheat the oven to 500°. Brush a shallow baking pan with some of the oil, just underneath where the salmon will be. Spread onions on top of the oil and sprinkle with half of the herbs.
 
Broccoli, Chicken & Almond Sauté
( 0 Votes )
Entrées
Written by Administrator   
A delicious entrée from simplyrecipes.com
Download a printable PDF version of this recipe here.

An easy, quick and delicious entrée for your busy weeknights—even better, this dish is easy to customize to your liking for more meal options.
 
 
Ingredients (Estimates, adjust to your taste)
  • 1/2 – 3/4 lb boneless skinless chicken breasts
  • Spice rub of choice for grilling (optional)
  • Olive oil
  • Kosher salt
  • 1 lb broccoli florets
  • 1/4 teaspoon red pepper flakes
  • 1/3 – 1/2 cup toasted almonds, roughly chopped
  • 1 teaspoon dark sesame oil
  • Freshly ground black pepper
 
Melon Lemon Water
( 1 Vote )
Cheap n' Healthy
Written by Administrator   
Melon Lemon WaterFrom personal trainer Joey Thurman.

 

Download a printable PDF version of this recipe here.

Hype up your hydration routine with this refreshing twist on plain water.

Thurman says, “The lemon offers a great boost of Vitamin C and the watermelon has citrulline which helps with blood flow and nitric oxide. Not to mention, it simply tastes awesome! Make some the night before and bring it into work in a thermos. Your body and your skin will thank you…and you will have more long-term energy in the end.”

 


 
Stars & Stripes Strawberries
( 1 Vote )
Desserts
Written by Healthy Newspaper   

Stars & Stripes StrawberriesA healthy & festive recipe from bistroMD.
Download a printable PDF version of this recipe here.


These multicolored strawberries are cute, easy to make and absolutely delicious—and 1 cup of strawberries is only 49 calories!

Ingredients:

    As many strawberries as desired

    White chocolate chips

    Blue sugar or sprinkles

 

 
Spring Skin Smoothie
( 0 Votes )
Vegetarian
Written by Healthy Newspaper   
Spring Skin SmoothieFeaturing Sea Buckthorn Oil and Wheat Grass
Download a printable version of this recipe.

 

 
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